Dairy Milk Vs Soy Milk
• current rating is 3.33/5 • • • • • (97 ratings) Source Almonds Soy beans Lactose Lactose-free Lactose-free Vegetarian Yes Yes Vegan Yes Yes Protein 0.42 g 3.27 g Polyunsaturated fat 0.208g 0.961 g Carbohydrates 6.67 g 6.28 g Introduction is a beverage made by soaking almonds and grinding them with water. Is a beverage made from soybeans. It is produced by soaking dry soybeans and grinding them with water. Magnesium 7 mg 25 mg (7%) Thiamine (vit. B1) 0.015 mg 0.060 mg (5%) Flavor Sweet, nutty Unsweetened tastes a little sour Calcium 188 mg 25 mg (3%) Uses Drink raw, cooking, baking, desserts. Drink raw, cooking, baking. Riboflavin (vit.
B2) 0.177 mg 0.069 mg (6%) Saturated fat 0 0.205 g Popular Brands. Silk, West Soy, Soy Dream. Potassium 50 mg 118 mg (3%) Health Benefits Low calorie, low fat, good for lactose-intolerant, dairy-allergic. Good for lactose-intolerant, dairy-allergic, helps relieve postmenopausal symptoms, prevent prostate cancer Varieties Plain, vanilla, chocolate Plain, vanilla, chocolate, unsweetened Sodium 63 mg 51 mg (3%) Dietary Limitations – swelling, hives, diarrhea, vomiting, congested airway Soy allergy -- swelling, hives, diarrhea, vomiting; may counter chemo Fat per 100 g 1.04 g 1.75 g Calories per 100 g 17 54 Sugars 0 3.99 g.
Although soy milk and rice milk have existed for decades, the emergence of almond milk has reinvigorated the non-dairy milk industry, so much so that sales of almond milk have grown 250 percent over the past five years. Albums zip download. On today's episode of Live Lean TV, I'm breaking down the best milk alternative by comparing coconut milk vs. Almond milk vs.
Dairy Milk Vs Soy Milk
Nutrition has fewer than soy milk, 17 per 100 grams. It has 188 milligrams of calcium to soy's 25 milligrams. Almond milk is also a good source of riboflavin, a B vitamin, at 0.177 milligrams to soy milk's 0.069 milligrams. Soy milk has more calories than almond milk, 54 per 100 grams. It has 3.27 grams of protein to almond milk's 0.42 grams. Soy milk is a good source of potassium at 118 milligrams to almond milk's 50 milligrams as well as magnesium, 25 milligrams to almond milk's 7 milligrams. Concerning, almond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat.
Soy Milk Vs Whole Milk
It has 1.04 grams of fat total. Soy milk has 0.205 grams of saturated fat, 0.401 grams of monounsaturated fat and 0.961 grams of polyunsaturated fat. It has 1.75 grams of fat total. Almond milk and soy milk are pretty even when it comes to carbohydrates and sodium. Almond contains 6.67 grams of carbohydrates and 63 milligrams of sodium. Soy milk has 6.28 grams of carbohydrates and 51 milligrams of sodium. Health Benefits and Limitations Almond milk is low calorie and low fat.