T25 Speed 1.0 Full Video
This is 'speed1.0' by Theangels on Vimeo, the home for high quality videos and the people who love them. Focus T25: Alpha SPEED 1.0 Review! It is day two of Focus T25 and I rolled out of bed ready to tackle Shaun T’s 25 minutes of awesomeness. Therefore, let’s get to it! Focus T25: Alpha Speed 1.0. I felt like I was in Shaun T’s dance video. I needed glow sticks. HOWEVER, this was no joke.
Focus T25 Alpha Speed 1.0
This is my Day 16 Speed 1.0: Hey guys sorry it’s been a couple days since my last blog. I’ve still been working out but haven’t got a chance to update you on my progress. At this point I have really started to make fitness a part of my lifestyle.
I’ve been eating healthier for example eating apples, bananas, grilled-chicken salads, and drinking lots of water. Been cutting back on my alcohol intake except for the weekends. I’m finally starting to see some definition on my arms and shoulders. This is perfect time leading into the summer season. My goal is get into decent shape by July so I can finally spend time at the pool without feeling embarrassed.
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If you’re beginning on this journey it will be tough for the first week. But, just stick with it because your body does get use to it.
At this point, I’m starting to adopt other fitness routines into my days. Some days I’ll go play basketball with my son, or go take a walk when I don’t feel like working out. Focus T25 Workout Review Day 16 Speed 1.0 If you’ve been following my blog from the beginning you would know that Speed 1.0 is my favorite workout routine from T25. I will say that this workout is starting to get too easy and I’m ready for something new and more challenging.
I guess that’s a good thing as my body is telling me that I’m making progress. I don’t need to step on a scale to know that my fitness is improving. I can simply feel the difference. This is a good feeling that I’ve been lacking for many years.
I have a sense of renewal and self-confidence in myself. I’m glad that I didn’t give up when things got tough. Keep in mind I’ve been working out on and off for the past couple weeks. I haven’t been able to follow the schedule exactly as the program requires, but I’m working out at least 3 days a week.
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I think if I had maintained the 5 day a week workout I would see quicker results. But, I’m not focused on fast results but rather adopting fitness into a lifestyle habit. In the past I would go “full-throttle” and eventually burn out by week 1 or 2. This time I’m pacing myself and listening to my body.
On days that I’m too sore to workout. I take a break to allow my body to repair itself. I don’t feel too much pressure and don’t beat myself up when I miss a day. I just remind myself to get back on the saddle and workout the next day. Alright guys keep it going! Oh I forgot to mention that Beachbody finally released Streaming workout videos!!!
It’s about time. I know alot of you have been asking for this for quite some time. You can get a Free Account to get started with it. To check it out.
T25 Speed 1.0 Video
*Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta *Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise *With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life *So push Play and focus for 25 minutes and get it done! *The advanced FOCUS T25 Gamma Cycle helps you burn more fat and carve lean muscle in record time! Get an hour’s results in just 25 minutes a day with T25 Gamma * * * * The first video is free: Alpha Cardio >> Let’s download it and let’s get started * Disclaimer: Results may vary from person to person. Questions?/ Concerns? Please email at: TopWorkoutsVideos@gmail.com. Product Description Shaun T’s Focus T25 Workout – Introductory Video: Details of full Videos / Workouts: ALPHA: * Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> * Speed 1.0: Ignite your quickness.